Trek preparation and packing guide

What to carry for day hikes, supported treks and self-supported trips

Preparation matters more than fitness alone. Use this list as a starting point and follow your operator's advice. Do not trek high altitude alone or unsupported if you are not experienced.

Day hike (up to about 3,000 m)

  • Small daypack with rain cover
  • Sturdy shoes with grip and good socks
  • Water bottle (1-2 L) and snacks
  • Rain jacket and a warm layer
  • Sunscreen, sunglasses and a hat
  • Basic first-aid kit and personal medication
  • ID, phone, power bank and offline maps

Multi-day supported trek

  • Backpack (40-60 L) with rain cover
  • Trekking shoes broken-in before the trip, plus spare socks
  • Layered clothing: base, fleece, insulated jacket, thermal wear if cold
  • Waterproof jacket and pants
  • Water bottles (2-3 L), and purification tablets or filter
  • Energy snacks
  • Headlamp with spare batteries
  • Trekking poles (helps knees on descents)
  • Sleeping bag and tent are usually supplied by operators; confirm
  • First-aid kit and personal medicines
  • ID, permits, emergency contacts

Self-supported or remote expeditions

Do not attempt unsupported high-altitude routes unless you have experience, proper permits, communication and rescue arrangements. For routes like Auden's Col, use a registered expedition operator.

Acclimatisation and health

  • Ascend slowly; limit gain in sleeping altitude per day.
  • Drink water, eat well, avoid alcohol.
  • Headache, nausea or breathlessness that worsens means descend.
  • Tell your guide about any medical condition.

Responsible trekking

  • Carry out all litter.
  • Do not camp outside designated sites.
  • Respect local people, sacred sites and wildlife.
  • Use biodegradable soap away from water sources.

Frequently asked questions

Do I need a guide?

For snow, high passes and remote routes, yes. For short easy day hikes in summer a guide is optional.

Sources and verification

Last reviewed 2026-10-25. Prices, opening dates, road status and permits change often. Confirm with an official source before you travel.